A Nutrition Assessment allows a full analysis of your dietary intake, exercise routine and anthropometry without the need for a consultation.
HOW DOES IT WORK?
By purchasing this product, you will be given access to the comprehensive online questionnaire, asking for details about your current dietary and exercise habits. You complete it to the best of your ability being as thorough and specific as possible.
One of our dietitians will go through your questionnaire and put together a detailed assessment of our findings along with all personalised recommendations. You are welcome to get in touch via email should you have any questions regarding your Nutrition Assessment.
WHAT DO WE ASSESS?
We look at a variety of aspects in your life, such as:
- Anthropometry: Weight, Height, BMI
- Dietary Restrictions: Intolerances, Dislikes
- Type of Diet Followed (e.g. Paleo, Low Fat)
- Macronutrient Distribution
- Protein: Sources, Cooking Methods, Powders
- Fats: Sources, Cooking Oils, Avoidances, Take Outs
- Carbohydrates: Sources, Frequency, Glycemic Index
- Vegetables: Daily Amount, Variation
- Fruits: Frequency, Daily Amount
- Diet History
- Exercise: Type, Intensity, Frequency, Duration
WHEN DO I GET MY RESULTS?
You will receive your results within 7 business days after submitting your questionnaire.